Saturday, 15 August 2015

Determine the correct percentage of protein the athletes diet needs to contain

Determine the correct percentage of protein the athletes diet needs to contain. This also includes the amount of protein grams and calories (energy) that the protein provides.
2. Describe the importance of protein anabolism and catabolism in muscle building activities.
3. Discuss the topic of amino acid supplementation and if it can impact the athletes performance.

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